A beginner level strength program that builds muscle and confidence in the gym. 2 - 3 full body strength sessions a week with core specifics included.
Full support from Kristy and lifetime access as the program is an instant download.
A beginner level strength program that builds muscle and confidence in the gym. 2 - 3 full body strength sessions a week with core specifics included.
Full support from Kristy and lifetime access as the program is an instant download.