This PDF download is the perfect program to guide you through 2 -3 full body strength sessions a week for 6 weeks. It includes specific pelvic floor and core information to help clear up any misconceptions about activations and how to use these muscles in your training.

While having some knowledge of gym equipment and the gym environment would be beneficial for this program, its not necessary. You will have me a DM away with my full support.

Upper, lower and core. Progressions and regressions available via DM in case of injury.